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Baby Massage/Yoga

Mondays 10:00 am - 11:00 am

Come and learn Baby Massage at our popular courses with The Gentle Touch.

Baby Massage is an interaction that involves gentle strokes over your baby's skin. It is easy to learn, and there are lots of benefits to you and your baby. Our classes are warm, friendly and informal and packed full with information, tips and techniques invaluable for all new parents.

We are often told this is a wonderful class to meet other new mums in the area, with many of the groups staying in touch after the course has finished.

Our courses are suitable for non moving babies, approx. under 8 months. The cost is £38 for our 4 week course. Includes massage oil and guidebooklet.

You can read more about Baby Massage and our many other services on our website and facebook page or call Emma on 07724984854.

info@the-gentle-touch.com

www.the-gentle-touch.com

Facebook - TheGentleTouchBristol


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Spanish for Kids

Mondays 11:45am - 12:20am

Every Monday from 11:45 am to 12:20 pm at The Elephant House, 1 Dean St, Bristol BS3 1BG.

£5 per session/kid - Payable termly.

Contact Noelia

07450 684 541

www.colorespanish.com


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Bring Your Own Baby Choir

Mondays: 2:00-3:15pm & 3:15-4.30pm & Thursdays: 2:30-3:45pm

BYOB is a choir for parents, carers or parents-to-be. This is an adult choir – we don’t sing nursery rhymes but with little ones in tow we sing fun and uplifting songs suitable for all abilities. Parents sing while the babies hang out and enjoy the sweet harmonies.

We sing for 45mins and have tea and biscuits for 30mins.

Sessions are £5.50 paid for in termly blocks.

Contact Julia on 07984532535

byobchoir@gmail.com

byobchoir.co.uk

facebook.com/byobchoir


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Zumba

Mondays : 6.30pm-7.30pm

Zumba with Karolina - a fun filled dance based fitness class, where you'll get to enjoy uplifting music - a mixture of Latin American and international rhythms, fantastic, friendly atmosphere and a great variety of easy to follow dance moves that make you sweat, smile and live life to the full! All ages and abilities are welcome and no dance experience is required.

Contact Karolina - kbdiamond@hotmail.co.uk


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Yoga Physio

Mondays : 7.45pm - 9pm

"YogaPhysio classes are open to people of all abilities and ages. They are aimed towards people living with a health condition or anyone in rehabilitation from illness or injury. They are also ideal for anyone who wishes to start or build a Yoga practice but doesn’t feel able to attend a "normal" Yoga class.

Classes are limited to 8-10 people to allow for plenty of individual attention and support. They are a relaxed and friendly atmosphere in which to explore and improve strength, flexibility and balance. Each class will include physical postures and sequences of movements, meditation, breathing practices and a guided relaxation. The class runs as a 6 week course, with each week having a slightly different focus. We will mix physiotherapeutic approaches with Yoga Philosophy to help you move towards better health and wellbeing.

For more information or to book please contact Kathryn on info@kathrynayre.com or call/text 07793 065 984

More information on www.kathrynayre.com and https://www.facebook.com/kathrynayreyoga/"


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Babel Babies

Tuesdays: 9.45am - 11am

Sing languages with Babel Babies and their multilingual mascot, Croc Monsieur!

Babel Babies run multilingual sessions for children and their grown-ups. Explore songs and stories in different languages from around the world including French, Spanish, German, Italian, Portuguese, Arabic, Norwegian and Japanese. It’s never too early or too late to start learning and loving languages. Sing languages together, learn languages together, love languages together!

Website: www.babelbabies.com

Contact: info@babelbabies.com


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Adventure Babies

Tuesdays : 12.00pm - 14.45pm

Take your little one on an adventure!

Each week transport your baby to another world. Award winning themed adventures begin with an interactive story telling session and are followed by exciting sensory activities including messy play

Contact

Kirsty 07807 000 529

kirsty@adventurebabies.co.uk


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Yoga With Raggs

Tuesdays 6.15pm-7.15pm

Beginners Yoga classes suitable for absolute beginners or those wanting to refresh and have more verbal and physical instruction. I am open to questions and the class is relaxed and friendly. I remember my first ever class age 18, I found it challenging and I was nervous! But I continued to attend classes and it has enriched my life in so many ways. Come and try it, you've nothing to lose and all to gain!

Tuesdays 7.20pm - 8.20pm

MIXED ABILITY HATHA YOGA classes suitable for all. Each class is different and starts off slow to centre and relax, and moves on to stronger poses to strengthen and stretch. I talk through a guided relaxation at the end of every class so you leave feeling calm and happy!

Wednesdays 9.30am-10.30am (term time only)

MIXED ABILITY HATHA YOGA classes suitable for all, stats at 9.30am so an ideal class for parents having dropped their children at school. Starting your day with a yoga class is simply wonderful! Gently easing away tiredness and releasing physical tension to start your day the best possible way. And after the guided relaxation at the end you will effortlessly float into the rest of your day.

Wednesdays 6.15pm-7.30pm

Pregnancy Yoga. suitable from 14 weeks all the way to the time you baby is born. The group is small and friendly and a great way to make new friends, connect with your baby, and support your changing body. All classes end with a nourishing 15 minute guided relaxation.

Fridays 9.30am - 10.30am (term time only)

MIXED ABILITY HATHA YOGA classes suitable for all. Each class is different and starts off slow to centre and relax, and moves on to stronger poses to strengthen and stretch. I talk through a guided relaxation at the end of every class so you leave feeling calm and happy!

Contact 07977134607

raggs@southbristolyoga.co.uk

www.southbristolyoga.co.uk

www.facebook.com/yogawithraggsinsouthbristol


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Pilates

Wednesdays 11.00am - 12.00pm

Mums and Babies, Post Natal Pilates

Wednesdays 12.15am - 1.00pm

Mixed Level Pilates

Wednesdays 8.00pm-9.00pm

Mixed Level Pilates

For more including prices and term dates info visit www.barefoot4life.co.uk or contact Carrie at info@barefoot4life.co.uk / mobile 07772 713498


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Music With Mummy

Wednesdays : 2.15pm-4pm

Hello & welcome to Music with Mummy.

☆☆Classes available every Wednesday at 230 or 315pm spaces are fill up fast so reserve yours now by getting in touch!☆☆

I'm a 34 year old first time Mum to almost 1 year old Penny. After having Penny I suffered with post natal depression and joined a Music with Mummy class to get me out of the house. It made such a difference, I made some lovely Mum friends & I saw Penny develop a love for music and get a sense of rhythm. It was a great way to get a breather from the same 4 walls and I couldn't help but smile as we all sang and watched the babies enjoy playing with the instruments. It's wonderful to watch your baby grow and develop from just holding an instrument to learning how to use it! As soon as Penny hears music now she does a little dance...super cute!

I'd love to get to know you so please add me on Facebook I'm "Katie Bloska" :)


☆☆☆Why Music with Mummy??☆☆☆

It's an award winning pre-school music programme. Classes are a great way to entertain your baby (from birth to 16 months) as during the classes we sing a mixture of original and well known songs. We also have some dancing, percussion time and some very popular bubbles whilst we enjoy listening to music! The classes are a fab way to help enhance bonds, speech development & a sense of rhythm and make new friends along the way.

The great thing about the classes is that they aren't over crowded. They are restricted to a max of 10 children so it means you can form really close bonds with other mums and their babies and me :)

☆☆Get in touch to reserve your space for next term☆☆

Please contact me on :

07816318633

Katiemusicwithmummy@gmail.com

Facebook: Katie Bloska or @Katiemusicwithmummy


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Dance Mums

Thursdays : 10.30am-11.30am

School Terms, £38 for 6, drop in £10

Welcome to Dancemums!

Mums and babies and toddlers of BRISTOL!
Wouldn’t it be fantastic if you could combine the fun of a night out, a playdate for your toddler and getting your body back into one 60 minute session?DanceMums is a 60 minute fitness class that caters for your fitness, social life and yours and your babies happiness in just one weekly session! You get to boogie whilst toning your whole body and meeting a new bunch of fun mummy friends!
This class is suitable for all abilities, shapes and sizes. No previous dance experience needed. You can do as much or as little as suits you. Lots of toning up movements, stretches, and some new dance routines including Contemporary Dance, vernacular Jazz, Russian Folk, social Salsa, African dance. The class is carefully structured so you can take care of your baby while working out- no stress. There are no strict rules, enjoy meeting new mums friends and babies during 60 mins while you dance. Learn a few dance routines and enjoy a nice cup of tea afterwards.


SOME BENEFITS TO NAME A FEW:
Great physical activity
Make new friends
Meet other parents
Promotes a healthy lifestyle
Tires your baby out
Before you attend


BEFORE YOU ATTEND:
All equipment provided
Uniform needed: We offer beautiful Dancemums T-shirts for £15 for sale IN XS, S, M, L sizes, it is not mandatory, but we are proud of it and wear it with pride.


DURING THE SESSION:
All skill levels welcome
Wear clothes for sports and games
15 children per session max
Adult and child participate together
No eating or drinking during the session unless advised
No prior experience needed
Tea & coffee available


"Dance Mums is my (and Alfie's) favourite part of the week. It's the only baby class that I have stuck with - and I'm already dreading the day I have to stop going because of going back to work.� Svetlana is such a warm, friendly and kind person - she really puts you at ease and creates an environment where the bubbas are chilled. But most importantly, you get to dance. I love Thursday mornings." Kari

www.ovdadance.com

07794 111608


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Hatha Yoga

Thursdays : 5.30pm-6.30pm

Elevate With Ella

Ella is passionate about creating a space for people to feel free within their body without judgment, to connect to the present moment, to move mindfully and intuitively with curiosity and a sense of celebration.

For Ella teaching yoga is an honour, one that she offers with compassion and joy. Ella’s teaching style is inclusive, grounding, nourishing, empowering and responsive to the energy in the room. Working with the aim of exploring and developing emotional and physical stability and flexibility – Both on and off of the mat. It is Ella’s pleasure to guide body-awareness and wellness through a Hatha based practice, creating balance in the mind and body.

Ella’s practice promotes body positivity, self-love and empowerment – with the emphasis on being present not perfect - an ethos Ella invites into her classes and onto the mat. [All yoga abilities welcome! Adjustments and modifications provided. For more information please contact ellariggs@hotmail.co.uk]



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Life Drawing

Thursdays: 7pm - 9pm

A drop in class, all levels welcome. Free for your first week, £8 thereafter

Contact Terry on 0117 963 1085


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Link Age Kurling

Fridays: 11am-12pm

New Age Kurling can be played by all abilities. It’s a sport which does not require any physical fitness but exercises muscles you wouldn’t normally use!

Contact: 0117 305 2365


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Balboa Dancing

Sundays (2nd Sunday of every month) : 12pm - 5.30pm

Balboa is a close-hold partner dance which began in a place called Balboa on the Californian coast in the 1930s. It’s one of the swing dance family of dances and is danced to fast Swing music, New Orleans Jazz, and Gypsy Jazz, amongst other things. It’s a feel-good dance to feel-good music! No experience necessary, no need to book, or to bring a partner, just turn up, have a go and enjoy yourself. Wear smooth-soled comfortable shoes.

Second Sunday of the month.

Level One 1.45pm
Level Two 3.00pm
Level Three 4.15pm

£7 for one class, £10 for two classes, £12 for three classes.

For more information see our Facebook page https://www.facebook.com/Dance-Club-Balboa-703804766369358/ or email Jane Warring on danceclubbalboa@gmail.com


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Flow Yoga

Sundays 6:30pm-7:30pm

Alice teaches an engaged Vinyasa flow style with influence from Forrest yoga. Through working as a medical doctor (GP) she sees first-hand the importance of working with the body in a compassionate and holistic way in any form of healing. She passionately believes in each of us having the capacity to heal ourselves through the practice of yoga on a physical, emotional and spiritual level.


She creates a safe space for us to bring awareness to our internal world, create more space in our bodies and minds, and more love in our hearts. Yogis of all backgrounds and experience levels welcome!


Alice trained initially with a 200-hour in Hatha Yoga with Bharath Shetty in Mysore, India. Subsequently she completed another 200-hour training with Briohny Smyth and Dice Iida-Klein in Vinyasa Flow Yoga. In 2017 she completed a 100-hour Bodyworker training with Brian Campbell and Jambo Truong and in 2018 she completed further training in Forrest Yoga with Jambo Truong.